The most common and frequent symptom of peri-menopause and menopause are hot flashes. These happen in over two thirds of the women in the United States, and they manifest as heat feelings, followed by flushes, red face and intense sweating. There’s no explanation for the cause just yet, but gynecologists have agreed it has to do with changes in blood circulation. Hot flashes occur when our blood vessels close to the surface of the skin dilate. Many women go through intense sweating just to cool their bodies immediately afterwards. Some have chills or a rapid heart rate. All these signs of menopause can be incredibly unpleasant and comfortable for women. Check out these 5 natural remedies that might help diminish them.
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